Fit Friday...

So I'll be honest with you all,  I don't actually have a work out on Friday. It is my one rest day. But Fit and Friday start with the same letter and it gives me time to actually post what I've been doing.

To give you an idea of my weekly fitness regime it is essentially the below

- Run 3x a week (4-8kms)
- Cheer Training 2x a week
- Stretch 7x a week
- Strength 3x a week (lifting mostly)


It's one of my favourite things about my life. I get to relax, and no-one can bother you when you are running. Training is physically demanding and pushes me to my absolute limits, so I know what I am capable of, physically and mentally. But mostly I just enjoy the fact that I feel so much better when I'm exercising. Plus I see amazing views like this!

Fit Friday will usually be posts about workouts or fitness or probably fitness clothing. But for now... here is a picture of the very first time I ever was the top person (person in the air) in cheerleading. Beneath me is my boyfriend, Brett, and one of his best friends, Ben.

Speak soon
xxx
Em